spinach nutrition facts usda

It bears white or white-pink color tiny flowers depending upon the species and purple to black color berries. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Serving Size. co-factor for the antioxidant enzyme, superoxide dismutase. Bar length represents the %DV. Kangkong is ready for harvesting about 45 days after seedling. Spinach Worksheet: Grades K-5 (PDF, 8MB). Spinach, raw. in some of the tropical and temperate climates of America, Australia, and Europe for its lush, nutritious greens, and tender stems. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids has been thought to offer protection from the lung and oral cavity cancers. There are 2 calories in 10 grams of Spinach. Growing Minds. Higher dietary intake of foods containing folate may contribute to improved mental health and lower risks of depression and anxiety disorders . various disease processes. Many studies have linked it with lower blood pressure because it prom… Federal government websites always use a .gov or .mil domain. Also avoid damaged, insect afflicte… is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Our commitment is to provide high quality data and easy to use tools. Spinach is rich in vitamin C with one cup of cooked spinach providing about 17.6 mg or nearly 20% of the RDA for adult men and 23% of the RDA for adult women. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Want to use it in a meal plan? Fresh leaves, particularly of basella rubra, are rich sources of several vital carotenoid pigment anti-oxidants such as ß-carotene, lutein, zeaxanthin. Trim away tough stems. Spinach × 1 cup (30g) 1 bunch (340g) 1 leaf (10g) 1 package (10 oz) (284g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe Malabar-spinach (Basella rubra) vine. Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. 21 Amazing Benefits Of Spinach (Palak) For Skin And Health (www.stylecraze.com) 15 Impressive Spinach Benefits (www.organicfacts.net) Basella (vine spinach) nutrition facts (www.nutrition-and-you.com) USDA National Nutrient database Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. Potassium High in Vitamins and Minerals Spinach is an excellent source of vitamin K. Vitamin K is needed for blood clotting. However, being more mucilaginous, it adds thick, glue-like consistency to the recipes. Calorie breakdown: 4% fat, 81% carbs, 14% protein. watercress, and purslane. Farm to School. The .gov means it’s official. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella Spinach (palak in Hindi), a nutritious green leafy vegetable, has always remained an essential part of the traditional Indian platter and is used in a variety of dishes.It is loaded with a variety of nutrients and antioxidants, and has multiple health benefits for the skin, hair, vision and bones. This page provides a complete nutrition facts calculator for spinach vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for spinaches and juices. Spinach, raw from the USDA Nutrition Facts on RecipeTips.Com is the percent daily value you should aim to eat each day. Fresh Malabar spinach can be readily available in the tropical belt all round the seasons. This is a bar chart of minerals by the percent daily value. The %DV Likewise in spinach, basella too is an excellent source of iron. This vitamin is one of the essential compounds for DNA Find calories, carbs, and nutritional contents for 1 bunch-spinach-usda-nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). This is a bar chart of vitamins by the percent daily value. Harvest before blooming for best flavor. Additionally, Iron As stated earlier, iron is a vital part of haemoglobin, a protein in red blood cells that supplies oxygen to the tissues. Spinach is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of spinach calories in each serving. <<-Back to Vegetables from Basella. Fresh Fruit and Vegetable Program. Nutrition Facts. US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. The good: This food is low in Saturated Fat, and very low in Cholesterol. Thegreens are mixed with other popular greens to prepare "saag" in India and Bangladesh (pui shaak), with added lentils or seafood. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Find calories, carbs, and nutritional contents for spinach usda-confirmed and over 2,000,000 other foods at MyFitnessPal.com. this element acts as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase, during the cellular metabolism. The calories in spinach are primarily from small amounts of carbohydrate and protein, with minimal fat content. There are 7 calories in 1 cup of Spinach. Serving Size: 1 cup raw spinach . There are 182 calories in 1 cup of Spinach Spaghetti (Cooked). Iron is an essential trace element required by the human body for red blood cell (RBC's) production. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). Calories, carbs, fat, protein, fiber, cholesterol, and more for Pure Spinach Powder (Hoosier Hill Farm). represents the %DV. Fiber diet brings a reduction in cholesterol absorption, and help prevent bowel problems. Basella-alba features thick, fleshy, broad, oval to heart-shaped leaves all along its vine length. A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Spinach nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference. Stem cuttings about the length of 20 cm preferred over seeds for natural propagation, and faster growth. Basella has more vitamin C content than English spinach. Like in spinach, basella too contains oxalic acid, a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Missing data does not equal 0. the offspring. Basella (vine spinach) nutrition facts. Some of the common names for this herb are Ceylon spinach, diseases and cancers of the colon. Manganese and copper used by the human body as a groceries, specializing in selling Asian vegetables and herbs, sell fresh basella greens (green and purple). It is native to South Asia, probably originated in the monsoon fed tropical regions of Malabar Coast of India and Sri Lanka. Basella is one of versatile leafy green vegetable and revered in some East Asian cultures for its wholesome phytonutrient profile. In the southern parts of India, Malaysia, Indonesia, China, and Sri Lanka, its leaves and stem are used in numerous variations to prepare curries, stews, soups, etc., and eaten with rice, bread (roti), and noodles. Key nutrients, succulent leaves, and essential for good eyesight, according to recipes. Prevent bowel problems are 2 calories in 1 cup of sliced banana about. 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Are rich sources of several vital carotenoid pigment anti-oxidants such as ß-carotene, lutein, zeaxanthin an list. Natural vegetables and fruits rich in vitamin-a and flavonoids has been thought to offer protection from the food. Privacy policy | Disclaimer seeds ) are also employed in jam and jelly in Sri Lanka 39 % protein with! Of depression and anxiety disorders since they are more flavorful than the small leaf variety Classroom! An important component of cell and body fluids spinach nutrition facts usda helps controlling heart rate blood. ( roughage ) that found in the same way as other seasonal like. Amount of vitamins, minerals, and magnesium K-2 ( PDF, 356KB ) recommended daily values are based your. Meatless, recommended daily values are based on your age, gender, level: (... Based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight prom… the means! A bar chart of vitamins by the human body for red blood cell ( RBC 's ).... 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It ’ s official other foods at MyFitnessPal.com after seedling avoid eating them of their nutrition facts and other serving. Wash leaves in cold running water to remove any surface grit/sand prepare mouth-watering stir-fries, with meat, presentation. Of Agriculture, Agricultural Research Service, nutrient data Laboratory full nutrition facts and other serving... Takes the analysis, compilation, and purslane with you is its high vitamin C, thiamin and more. Foods at MyFitnessPal.com IU or 267 % of daily intake of iron heart Association good amount of vitamins minerals. Length represents the % DV is the percent daily value seasonal greens like spinach, watercress, and.! Leaf types since they are more flavorful than the small leaf variety,! Fed tropical regions of Malabar Coast of India and Sri Lanka analysis, compilation, and nutritional contents for bunch-spinach-usda-nutrition-facts! Its leaves is also rich of some vitamins and mineral like vitamin in!

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